- Pat dry 500g of Skinless and boneless cod fillets and season with salt.
- In a small bowl mix 2 - 4 tsps of Fire sauce with 2 tbsps of oil.
- Brush your fish with your fire oil and put in an oven dish or tray.
- Bake in the oven at 180°C for 10 - 15 minutes or until the fish is cooked through. Top with 1 -2 tsp of Fire sauce (if desired).
- Garnish and serve with cassava chips and steamed vegetables.
Tips
- You can substitute butter for oil.
- For added flavour, squeeze a generous amount of lemon juice to your cooked fish.
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