West African Style Fish stew

Serves 2 - 4

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• Heat 2 tablespoons of oil with 1 clove of garlic in a saucepan, on low heat.

• Add RO's Pepper sauce with 120ml of stock.

• Add 500g Monkfish cut into chunks and allow to simmer gently till fish is cooked.

• Season with salt and pepper to taste.

• Serve with rice, pasta, vegetables or yam